{"id":6164,"date":"2025-06-17T13:46:10","date_gmt":"2025-06-17T13:46:10","guid":{"rendered":"https:\/\/www.ndiaffatactu.com\/?p=6164"},"modified":"2025-06-17T13:46:10","modified_gmt":"2025-06-17T13:46:10","slug":"canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs","status":"publish","type":"post","link":"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/","title":{"rendered":"Canicule : voici les 7 aliments \u00e0 \u00e9viter absolument pendant les fortes chaleurs"},"content":{"rendered":"<div><\/div>\n<div><span style=\"font-size: x-large;\">La France se pr\u00e9pare \u00e0 un tr\u00e8s probable \u00e9pisode caniculaire qui devrait frapper l&rsquo;ensemble du pays en fin de semaine. Pour aider son corps \u00e0 r\u00e9guler la chaleur, certains aliments sont \u00e0 \u00e9viter.<\/span><\/div>\n<div><span style=\"font-size: x-large;\">Le premier week-end d&rsquo;\u00e9t\u00e9 sera tr\u00e8s chaud. Les derni\u00e8res pr\u00e9visions de M\u00e9t\u00e9o-France sont unanimes : la France devrait conna\u00eetre pour cette fin de semaine son premier \u00e9pisode caniculaire d&rsquo;ampleur de l&rsquo;ann\u00e9e.<\/span><\/div>\n<div><span style=\"font-size: x-large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\">Quand les temp\u00e9ratures deviennent tr\u00e8s \u00e9lev\u00e9es, le corps est soumis \u00e0 rude \u00e9preuve. Pour l\u2019aider \u00e0 maintenir son \u00e9quilibre, l\u2019alimentation et l\u2019hydratation sont primordiales. Voici les 7 aliments \u00e0 \u00e9viter quand il fait trop chaud.<\/span><\/div>\n<div><span style=\"font-size: x-large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\"><b>1. La viande rouge<\/b><\/span><\/div>\n<div><span style=\"font-size: x-large;\">Quand il fait tr\u00e8s chaud, il est recommand\u00e9 d\u2019\u00e9viter les mati\u00e8res grasses. Elles demandent un effort suppl\u00e9mentaire \u00e0 l\u2019organisme pour les dig\u00e9rer, ce qui va avoir pour effet d\u2019augmenter la temp\u00e9rature du corps.\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\">Ainsi, lorsque le mercure s&#8217;emballe, il est pr\u00e9f\u00e9rable de remplacer la c\u00f4te de b\u0153uf par une viande plus maigre telle que le poulet ou le veau.\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\"><b>2. Le caf\u00e9<\/b><\/span><\/div>\n<div><span style=\"font-size: x-large;\">Le petit caf\u00e9 du matin reste acceptable mais en p\u00e9riode de canicule, il vaut mieux mod\u00e9rer sa consommation de caf\u00e9ine. Et cela pour deux raisons : d\u2019abord, le caf\u00e9 a un effet diur\u00e9tique, il va \u00e9liminer l\u2019eau du corps. Lorsqu&rsquo;il fait chaud, il faut \u00e0 l\u2019inverse s\u2019hydrater. De plus, le caf\u00e9 va cr\u00e9er un \u00e9tat de nervosit\u00e9 et entra\u00eener des acidit\u00e9s dans l\u2019estomac. L\u2019organisme sera encore plus pl\u00e9biscit\u00e9 pour faire chuter la temp\u00e9rature du corps.<\/span><\/div>\n<div><span style=\"font-size: x-large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\"><b>3. L\u2019alcool<\/b><\/span><\/div>\n<div><span style=\"font-size: x-large;\">En p\u00e9riode de forte chaleur, la consommation d\u2019alcool peut se r\u00e9v\u00e9ler dangereuse. Elle va ass\u00e9cher le corps alors que ce dernier a besoin d\u2019eau pour maintenir sa temp\u00e9rature basse. Le vin rouge et les alcools forts sont donc \u00e0 \u00e9viter. On choisira de pr\u00e9f\u00e9rence de la bi\u00e8re ou des boissons rafraichissantes comme les hard seltzer.<\/span><\/div>\n<div><span style=\"font-size: x-large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\"><b>4. Les sodas<\/b><\/span><\/div>\n<div><span style=\"font-size: x-large;\">Trop riches en sucre, les sodas vont avoir un effet trompeur. Ils vont \u00e9tancher la soif mais en r\u00e9alit\u00e9, ils ne suffiront pas \u00e0 bien hydrater le corps. Par ailleurs, la pr\u00e9sence de gaz dans certains d&rsquo;entre eux peut entra\u00eener des crampes d\u2019estomac.<\/span><\/div>\n<div><span style=\"font-size: x-large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\">Ainsi, tout comme l&rsquo;alcool, la consommation de soda en p\u00e9riode de canicule va accentuer le ph\u00e9nom\u00e8ne de d\u00e9shydratation.\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\"><b>5. Des plats trop froids<\/b><\/span><\/div>\n<div><span style=\"font-size: x-large;\">Croquer des gla\u00e7ons en p\u00e9riode de canicule n\u2019est pas une bonne id\u00e9e. Sur le moment, on ressent une sensation de grande fra\u00eecheur mais elle va \u00eatre \u00e9ph\u00e9m\u00e8re. En effet, le corps sollicitera beaucoup d\u2019\u00e9nergie pour faire remonter sa temp\u00e9rature. Une bouff\u00e9e de chaleur suivra donc ce moment de fra\u00eecheur.<\/span><\/div>\n<div><span style=\"font-size: x-large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\"><b>6. LES ALIMENTS \u00c9PIC\u00c9S<\/b><\/span><\/div>\n<div><span style=\"font-size: x-large;\">Lorsque les temp\u00e9ratures sont \u00e9lev\u00e9es, il est pr\u00e9f\u00e9rable d&rsquo;\u00e9viter les aliments \u00e9pic\u00e9s. Les \u00e9pices fortes, comme le piment, le poivre ou le curry, peuvent augmenter la sensation de chaleur corporelle. Elles stimulent la transpiration et peuvent rendre l&rsquo;organisme plus sensible \u00e0 la chaleur et \u00e0 la d\u00e9shydratation.\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\"><b>7. LES ALIMENTS RICHES EN SEL<\/b><\/span><\/div>\n<div><span style=\"font-size: x-large;\">En cas de canicule, il est important de r\u00e9duire la consommation d&rsquo;aliments riches en sel. Le sel peut contribuer \u00e0 la d\u00e9shydratation, car il favorise la r\u00e9tention d&rsquo;eau dans l&rsquo;organisme. Par cons\u00e9quent, une consommation excessive de sel peut augmenter la sensation de soif et entra\u00eener une d\u00e9shydratation plus rapide.\u00a0<\/span><\/div>\n<div><span style=\"font-size: x-large;\">\u00a0<\/span><\/div>\n<div>\n<div>En \u00e9vitant ces aliments, vous pourrez aider votre corps \u00e0 mieux r\u00e9guler sa temp\u00e9rature et \u00e0 rester hydrat\u00e9 pendant les p\u00e9riodes de canicule. N&rsquo;oubliez pas de boire suffisamment d&rsquo;eau et de privil\u00e9gier une alimentation l\u00e9g\u00e8re et \u00e9quilibr\u00e9e pour privil\u00e9gier votre bien-\u00eatre lors des journ\u00e9es chaudes.<\/div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La France se pr\u00e9pare \u00e0 un tr\u00e8s probable \u00e9pisode caniculaire qui devrait frapper l&rsquo;ensemble du pays en fin de semaine.<\/p>\n","protected":false},"author":2,"featured_media":6165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-6164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Canicule : voici les 7 aliments \u00e0 \u00e9viter absolument pendant les fortes chaleurs - Ndiaffat Actu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canicule : voici les 7 aliments \u00e0 \u00e9viter absolument pendant les fortes chaleurs - Ndiaffat Actu\" \/>\n<meta property=\"og:description\" content=\"La France se pr\u00e9pare \u00e0 un tr\u00e8s probable \u00e9pisode caniculaire qui devrait frapper l&rsquo;ensemble du pays en fin de semaine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/\" \/>\n<meta property=\"og:site_name\" content=\"Ndiaffat Actu\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-17T13:46:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ndiaffatactu.com\/wp-content\/uploads\/2025\/06\/Design-sans-titre-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Baidy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Baidy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/index.php\\\/2025\\\/06\\\/17\\\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/index.php\\\/2025\\\/06\\\/17\\\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\\\/\"},\"author\":{\"name\":\"Baidy\",\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/#\\\/schema\\\/person\\\/58070508ca42c5ea832aca50ebd5390a\"},\"headline\":\"Canicule : voici les 7 aliments \u00e0 \u00e9viter absolument pendant les fortes chaleurs\",\"datePublished\":\"2025-06-17T13:46:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/index.php\\\/2025\\\/06\\\/17\\\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\\\/\"},\"wordCount\":662,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/index.php\\\/2025\\\/06\\\/17\\\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Design-sans-titre-scaled.jpg\",\"articleSection\":[\"ACTUALIT\u00c9S\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ndiaffatactu.com\\\/index.php\\\/2025\\\/06\\\/17\\\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/index.php\\\/2025\\\/06\\\/17\\\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\\\/\",\"url\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/index.php\\\/2025\\\/06\\\/17\\\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\\\/\",\"name\":\"Canicule : voici les 7 aliments \u00e0 \u00e9viter absolument pendant les fortes chaleurs - Ndiaffat Actu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/index.php\\\/2025\\\/06\\\/17\\\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/index.php\\\/2025\\\/06\\\/17\\\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Design-sans-titre-scaled.jpg\",\"datePublished\":\"2025-06-17T13:46:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/index.php\\\/2025\\\/06\\\/17\\\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ndiaffatactu.com\\\/index.php\\\/2025\\\/06\\\/17\\\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/index.php\\\/2025\\\/06\\\/17\\\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Design-sans-titre-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Design-sans-titre-scaled.jpg\",\"width\":2560,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/index.php\\\/2025\\\/06\\\/17\\\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Canicule : voici les 7 aliments \u00e0 \u00e9viter absolument pendant les fortes chaleurs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/#website\",\"url\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/\",\"name\":\"Ndiaffat Actu\",\"description\":\"L&#039;iinformation en temps r\u00e9el\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/#organization\",\"name\":\"Ndiaffat Actu\",\"url\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/cropped-BAIDY.png\",\"contentUrl\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/cropped-BAIDY.png\",\"width\":1009,\"height\":730,\"caption\":\"Ndiaffat Actu\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/#\\\/schema\\\/person\\\/58070508ca42c5ea832aca50ebd5390a\",\"name\":\"Baidy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9f71a5a3671d82da3185d341775314a0414f0fff1c9048903ccb72d937c5717?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9f71a5a3671d82da3185d341775314a0414f0fff1c9048903ccb72d937c5717?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9f71a5a3671d82da3185d341775314a0414f0fff1c9048903ccb72d937c5717?s=96&d=mm&r=g\",\"caption\":\"Baidy\"},\"sameAs\":[\"https:\\\/\\\/www.ndiaffatactu.com\\\/\"],\"url\":\"https:\\\/\\\/www.ndiaffatactu.com\\\/index.php\\\/author\\\/ndiaffatactu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Canicule : voici les 7 aliments \u00e0 \u00e9viter absolument pendant les fortes chaleurs - Ndiaffat Actu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/","og_locale":"fr_FR","og_type":"article","og_title":"Canicule : voici les 7 aliments \u00e0 \u00e9viter absolument pendant les fortes chaleurs - Ndiaffat Actu","og_description":"La France se pr\u00e9pare \u00e0 un tr\u00e8s probable \u00e9pisode caniculaire qui devrait frapper l&rsquo;ensemble du pays en fin de semaine.","og_url":"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/","og_site_name":"Ndiaffat Actu","article_published_time":"2025-06-17T13:46:10+00:00","og_image":[{"width":2560,"height":1280,"url":"https:\/\/www.ndiaffatactu.com\/wp-content\/uploads\/2025\/06\/Design-sans-titre-scaled.jpg","type":"image\/jpeg"}],"author":"Baidy","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Baidy","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/#article","isPartOf":{"@id":"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/"},"author":{"name":"Baidy","@id":"https:\/\/www.ndiaffatactu.com\/#\/schema\/person\/58070508ca42c5ea832aca50ebd5390a"},"headline":"Canicule : voici les 7 aliments \u00e0 \u00e9viter absolument pendant les fortes chaleurs","datePublished":"2025-06-17T13:46:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/"},"wordCount":662,"commentCount":0,"publisher":{"@id":"https:\/\/www.ndiaffatactu.com\/#organization"},"image":{"@id":"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ndiaffatactu.com\/wp-content\/uploads\/2025\/06\/Design-sans-titre-scaled.jpg","articleSection":["ACTUALIT\u00c9S"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/","url":"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/","name":"Canicule : voici les 7 aliments \u00e0 \u00e9viter absolument pendant les fortes chaleurs - Ndiaffat Actu","isPartOf":{"@id":"https:\/\/www.ndiaffatactu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/#primaryimage"},"image":{"@id":"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ndiaffatactu.com\/wp-content\/uploads\/2025\/06\/Design-sans-titre-scaled.jpg","datePublished":"2025-06-17T13:46:10+00:00","breadcrumb":{"@id":"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/#primaryimage","url":"https:\/\/www.ndiaffatactu.com\/wp-content\/uploads\/2025\/06\/Design-sans-titre-scaled.jpg","contentUrl":"https:\/\/www.ndiaffatactu.com\/wp-content\/uploads\/2025\/06\/Design-sans-titre-scaled.jpg","width":2560,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.ndiaffatactu.com\/index.php\/2025\/06\/17\/canicule-voici-les-7-aliments-a-eviter-absolument-pendant-les-fortes-chaleurs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ndiaffatactu.com\/"},{"@type":"ListItem","position":2,"name":"Canicule : voici les 7 aliments \u00e0 \u00e9viter absolument pendant les fortes chaleurs"}]},{"@type":"WebSite","@id":"https:\/\/www.ndiaffatactu.com\/#website","url":"https:\/\/www.ndiaffatactu.com\/","name":"Ndiaffat Actu","description":"L&#039;iinformation en temps r\u00e9el","publisher":{"@id":"https:\/\/www.ndiaffatactu.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ndiaffatactu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.ndiaffatactu.com\/#organization","name":"Ndiaffat Actu","url":"https:\/\/www.ndiaffatactu.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ndiaffatactu.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.ndiaffatactu.com\/wp-content\/uploads\/2024\/11\/cropped-BAIDY.png","contentUrl":"https:\/\/www.ndiaffatactu.com\/wp-content\/uploads\/2024\/11\/cropped-BAIDY.png","width":1009,"height":730,"caption":"Ndiaffat Actu"},"image":{"@id":"https:\/\/www.ndiaffatactu.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.ndiaffatactu.com\/#\/schema\/person\/58070508ca42c5ea832aca50ebd5390a","name":"Baidy","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/b9f71a5a3671d82da3185d341775314a0414f0fff1c9048903ccb72d937c5717?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b9f71a5a3671d82da3185d341775314a0414f0fff1c9048903ccb72d937c5717?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b9f71a5a3671d82da3185d341775314a0414f0fff1c9048903ccb72d937c5717?s=96&d=mm&r=g","caption":"Baidy"},"sameAs":["https:\/\/www.ndiaffatactu.com\/"],"url":"https:\/\/www.ndiaffatactu.com\/index.php\/author\/ndiaffatactu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ndiaffatactu.com\/index.php\/wp-json\/wp\/v2\/posts\/6164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ndiaffatactu.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ndiaffatactu.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ndiaffatactu.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ndiaffatactu.com\/index.php\/wp-json\/wp\/v2\/comments?post=6164"}],"version-history":[{"count":1,"href":"https:\/\/www.ndiaffatactu.com\/index.php\/wp-json\/wp\/v2\/posts\/6164\/revisions"}],"predecessor-version":[{"id":6166,"href":"https:\/\/www.ndiaffatactu.com\/index.php\/wp-json\/wp\/v2\/posts\/6164\/revisions\/6166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ndiaffatactu.com\/index.php\/wp-json\/wp\/v2\/media\/6165"}],"wp:attachment":[{"href":"https:\/\/www.ndiaffatactu.com\/index.php\/wp-json\/wp\/v2\/media?parent=6164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ndiaffatactu.com\/index.php\/wp-json\/wp\/v2\/categories?post=6164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ndiaffatactu.com\/index.php\/wp-json\/wp\/v2\/tags?post=6164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}