{"id":2865,"date":"2021-08-29T12:55:08","date_gmt":"2021-08-29T12:55:08","guid":{"rendered":"https:\/\/www.ndiaffatactu.com\/?p=2865"},"modified":"2021-08-29T12:55:08","modified_gmt":"2021-08-29T12:55:08","slug":"le-piment-pour-vivre-plus-longtemps-et-prevenir-certaines-maladies","status":"publish","type":"post","link":"https:\/\/www.ndiaffatactu.com\/index.php\/2021\/08\/29\/le-piment-pour-vivre-plus-longtemps-et-prevenir-certaines-maladies\/","title":{"rendered":"LE PIMENT POUR VIVRE PLUS LONGTEMPS ET PREVENIR CERTAINES MALADIES"},"content":{"rendered":"

<\/h3>\n
\n
\n

En plus de relever les plats de ses amateurs, le\u00a0piment<\/strong><\/a>\u00a0(Capsicum<\/em>) comporte des\u00a0nombreux bienfaits sur la sant\u00e9<\/strong>. Riche en vitamines C, B6 et K, il est \u00e9galement source de fer, de cuivre ou encore de mangan\u00e8se. Il favorise la perte de poids, am\u00e9liore la digestion, prot\u00e8ge la muqueuse de l\u2019estomac… Enfin, il r\u00e9duirait les risques de cancer, de diab\u00e8te ou de maladies cardiovasculaires.<\/p>\n

La liste de ses propri\u00e9t\u00e9s th\u00e9rapeutiques s’allonge d\u00e9sormais gr\u00e2ce une nouvelle \u00e9tude, publi\u00e9e dans le\u00a0Journal of the American College of Cardiology<\/em><\/a>\u00a0en d\u00e9cembre 2019. Les recherches ont montr\u00e9 que la\u00a0consommation r\u00e9guli\u00e8re de ce condiment\u00a0<\/strong>r\u00e9duirait le risque de d\u00e9c\u00e8s par\u00a0crise cardiaque<\/strong><\/a>\u00a0ou par\u00a0accident vasculaire c\u00e9r\u00e9bral<\/strong><\/a>(AVC).<\/p>\n

\"\"<\/h2>\n

Un effet protecteur<\/h2>\n

L\u2019\u00e9tude a \u00e9t\u00e9 r\u00e9alis\u00e9e dans la r\u00e9gion de Molise, dans le sud de l\u2019Italie<\/a>, o\u00f9 le piment est un\u00a0ingr\u00e9dient commun<\/strong>\u00a0\u2014 en t\u00e9moignent notamment les penne all’arrabbiata. Le risque de d\u00e9c\u00e8s de pr\u00e8s de 23.000 participants, certains d\u00e9gustant le petit l\u00e9gume rouge \u00e9pic\u00e9, d’autres non, a \u00e9t\u00e9 \u00e9tudi\u00e9. Au total,\u00a0l’\u00e9tat de sant\u00e9 et les habitudes alimentaires<\/strong>\u00a0des personnes ont \u00e9t\u00e9 scrut\u00e9s pendant en moyenne huit ans.<\/p>\n

ll a finalement \u00e9t\u00e9 constat\u00e9 que les volontaires qui mangeaient des piments au moins quatre fois par semaine avait risque de mortalit\u00e9, toutes causes confondues,\u00a023 % inf\u00e9rieur<\/strong>\u00a0\u00e0 ceux qui n\u2019en consommaient pas. Le risque de mort par crise cardiaque \u00e9tait quant \u00e0 lui\u00a0r\u00e9duit de 40 %<\/strong>. Celui de mort par AVC,\u00a0diminu\u00e9 plus que de moiti\u00e9<\/strong>.<\/p>\n

\"\"<\/div>\n

\u201cUn fait int\u00e9ressant est que la protection contre le risque de mortalit\u00e9 \u00e9tait\u00a0<\/em>ind\u00e9pendante du type de r\u00e9gime suivi<\/strong><\/em>,<\/strong>\u00a0pr\u00e9cise dans un\u00a0communiqu\u00e9<\/a>\u00a0Marialaura Bonaccio, auteure principale de l’\u00e9tude et \u00e9pid\u00e9miologiste \u00e0 l’Institut de neurobiologie de la M\u00e9diterran\u00e9e (INMED).\u00a0En d’autres termes, quelqu’un peut suivre un\u00a0<\/em>r\u00e9gime m\u00e9diterran\u00e9en sain<\/em><\/a>, quelqu’un d’autre peut manger moins sainement, mais pour tous, le piment a un effet protecteur.\u201d<\/em><\/p>\n

Transmis au fil des si\u00e8cles<\/h2>\n

D\u2019apr\u00e8s Licia Iacoviello, directrice du d\u00e9partement d’\u00e9pid\u00e9miologie et de pr\u00e9vention de l\u2019INMED et professeur \u00e0 l’Universit\u00e9 de l’Insubrie (Italie), les avantages du piment ont \u00e9t\u00e9\u00a0transmis instinctivement par la culture alimentaire italienne<\/strong>.\u201cLe piment est un \u00e9l\u00e9ment fondamental […]<\/em>, explique-t-elle.\u00a0Nous le voyons suspendu \u00e0 des balcons italiens, et m\u00eame repr\u00e9sent\u00e9 dans des bijoux. Au fil des si\u00e8cles, des propri\u00e9t\u00e9s b\u00e9n\u00e9fiques de toutes sortes ont \u00e9t\u00e9 associ\u00e9s \u00e0 sa consommation, principalement sur la base d’anecdotes ou de traditions, si ce n’est de magie.\u201d<\/em><\/p>\n

Si les conclusions ne prouvent en rien un lien de cause \u00e0 effet, mais une association, l’\u00e9quipe pr\u00e9voit maintenant d’\u00e9tudier les\u00a0m\u00e9canismes biochimiques<\/strong>\u00a0qui rendent le piment et ses parents \u2014 contenant eux aussi de la\u00a0capsa\u00efcine \u2014<\/strong>\u00a0bons pour la sant\u00e9.\u00a0\u201cMais pour le moment, les\u00a0<\/em>amateurs de cuisine \u00e9pic\u00e9e<\/em><\/strong><\/a>\u00a0ont s\u00fbrement une raison de plus pour maintenir leur habitude\u201d<\/em>, est-il conclut.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

En plus de relever les plats de ses amateurs, le\u00a0piment\u00a0(Capsicum) comporte des\u00a0nombreux bienfaits sur la sant\u00e9. Riche en vitamines C,<\/p>\n","protected":false},"author":2,"featured_media":2870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[61,12,11,30,1],"tags":[],"class_list":["post-2865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-recents","category-sante","category-societe","category-uncategorized"],"yoast_head":"\nLE PIMENT POUR VIVRE PLUS LONGTEMPS ET PREVENIR CERTAINES MALADIES - Ndiaffat Actu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ndiaffatactu.com\/index.php\/2021\/08\/29\/le-piment-pour-vivre-plus-longtemps-et-prevenir-certaines-maladies\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LE PIMENT POUR VIVRE PLUS LONGTEMPS ET PREVENIR CERTAINES MALADIES - Ndiaffat Actu\" \/>\n<meta property=\"og:description\" content=\"En plus de relever les plats de ses amateurs, le\u00a0piment\u00a0(Capsicum) comporte des\u00a0nombreux bienfaits sur la sant\u00e9. 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